Celery soup recipe is frequently preferred at the table because it is both delicious and healthy. Although it is not as popular as a tomato soup, once you taste this soup you will definitely want to make it again.
Celery is one of the root vegetables. In addition to being low in calories, it contains high amounts of fibre, vitamins and minerals. With these features, it is a very beneficial vegetable for our health. Celery soup recipe will be a great option for you to eat more of this healthy vegetable.
What is Celery Good for?
To briefly summarize the health benefits of celery:
- Contains Dietary Fiber: Celery is rich in fiber. Fiber helps the digestive system function regularly. It reduces the risk of constipation and supports digestive health.
- Low in Calories: Celery is a low-calorie vegetable. It is an ideal choice for weight control. It gives a feeling of fullness with its high water content and low calorie value.
- Contains Antioxidants: Antioxidants found in celery protect the body from oxidative stress caused by free radicals. This slows down the aging process and protects against various diseases.
- It is a Good Source of Vitamins and Minerals: Celery contains vitamins A, K, C. And minerals such as potassium, folate and magnesium. These nutrients support the body’s overall health. They protect bone health, strengthen the immune system and regulate cellular functions.
- Balances Blood Pressure: Celery helps balance blood pressure thanks to the potassium it contains. Potassium lowers blood pressure by helping blood vessels dilate, thus protecting heart health.
- Reduces Inflammation: Some compounds found in celery can reduce inflammation in the body. This property may relieve symptoms of inflammatory diseases such as rheumatoid arthritis.
- Reduces Cancer Risk: It has been shown that flavonoids found in celery, such as apigenin and luteolin, can inhibit the growth of cancer cells. They have protective effects against cancer.
- Diuretic: Celery has diuretic properties. It helps remove harmful toxins from the body and supports kidney health.
In conclusion, this celery soup recipe is healthy and delicious. It is an ideal option to add a different taste to your tables. With its easy preparation and nutritious properties, it is a type of soup that people of all age groups can consume.
You should check out the Coconut Cake recipe, too.
What to Put in Celery Soup?
Celery Root and Greens: You can add celery stalk and greens like parsley to your soup.
Parsley: Apart from celery greens, you can also add parsley to celery soup.
Potato: Potatoes are generally added to these types of vegetable soups to thicken the soup.
Carrots: You can add carrots to your soup to support the consistency and aroma. This also increases the vegetable content and provide variety.
Onion: You can use either onion or garlic, or both like me.
Garlic: Although onion is generally preferred in celery soup, it goes well with a small amount of garlic.
Flour: If you want to make a soup without cream, you can make a roux with flour to adjust the consistency.
Milk: You can make this soup with just water. But if you supplement it with milk, it becomes much more delicious and nutritious.
Chicken Broth or Bone Broth: If you want it to be more nutritious, you can also use chicken, vegetable or bone broth.
How to Make Celery Soup?
Celery soup is quite easy to make. It can be adapted to personal tastes with a variety of ingredients.
Step 1: First, chop the vegetables you will use into small pieces. Chopping it small is to reduce cooking times.
Step 2: Put the oil in the pot and heat it. Then add onion and garlic and fry for a few minutes.
Step 3: Add the flour and continue roasting.
Step 4: Add the potatoes, carrots and celery you cut into cubes. Roast them all for another 1-2 minutes. If you want to add greens such as celery stalks and parsley to the soup, add them at this stage.
Step 5: Then add the milk to the pot. Add hot water to it. You can also use chicken broth or bone broth instead of water.
Step 6: Add salt and wait for it to boil. After it comes to a boil, reduce the heat. Cook for about 30 minutes until the vegetables soften.
Step 7: If you want a smooth soup, puree all the vegetables with a blender at the end of the cooking time.
Step 8: If you prefer, you can serve it with chili pepper and butter.
Your thick, nutritious and practical celery soup is ready. Enjoy your meal!
Celery Soup Recipe (easy + healthy)
Ingredients
- ¼ cup olive oil
- 1 onion
- 3 cloves garlic
- 3 tbsp flour
- 1 potato small
- 1 carrot
- 1 cup celery root peeled and cubed
- 1 cup milk
- 5 cups hot water
- 1 tsp salt
Chili Oil for Service:
- 1 tbsp olive oil
- 1 tbsp butter
- ½ tsp chili powder
Instructions
- Chop the vegetables you will use into small pieces. Chopping it small is to reduce cooking times.
- Put the oil in the pot and heat it. Then add onion and garlic and saute for a few minutes.
- Add the flour and continue cooking.
- Add the potatoes, carrots and celery you cut into cubes. Cook them all for another 1-2 minutes. If you want to add greens such as celery stalks and parsley to the soup, add them at this stage.
- Then add the milk to the pot. Add hot water to it. You can also use chicken broth or bone broth instead of water.
- Add salt and wait for it to boil. After it comes to a boil, reduce the heat and cook for about 30 minutes until the vegetables soften.
- If you want a smooth soup, puree all the vegetables with a blender at the end of the cooking time.
- If you prefer, you can serve it with chili pepper and butter.
For Chili Oil:
- Heat the olive oil and butter in a pan. Add red pepper powder on it.
- Wait for 1 more minute and remove from the stove.