Green Bean Fritters (Keto, Gluten-Free)
Green Bean Fritters, only 50 kcal per serving. This recipe will be a low-carb and delicious alternative to your diet... at just 2g net carbs!
Ingredients
- 500 g green beans
- 2 eggs
- 1 cup chopped parsley
- 3-4 stalks of green onion
- ½ cup coconut flour 60g
- 4 tbsp olive oil
- 3 tbsp water
- 1 tsp black pepper
- 1 tsp ground red pepper
- 1 tsp salt
- ½ tsp baking powder
- ¼ tsp baking soda
- 1 tsp fresh lemon juice
Instructions
- After washing, cut the ends of the beans, then cut them into small pieces. Boil the beans for about 10-15 minutes until they soften. Once boiled, drain the water and place it in a mixing bowl.
- Finely chop the parsley and spring onions. Add it to the bowl.
- Add egg, red pepper powder/or chili flakes, black pepper, salt and water and mix.
- Add flour in batches. If you are on a ketogenic diet, use coconut flour. Otherwise, you can use white flour. (The amounts are different, see the notes.) Continue adding flour to the mixture until it reaches the consistency of cake batter.
- Lastly, put baking powder and baking soda and squeeze lemon on it.
Notes
- This recipe can also be made by pan frying. But I do not recommend it because frying is not a healthy choice. You can choose an oven or an airfryer.
- The water absorbency of coconut flour is quite high. It will be enough to use around 1/3 cup of coconut flour for 1 cup of refined white flour.
- If you are on a ketogenic or gluten-free low carb diet and do not prefer coconut flour, you can also use almond flour. You can use almond flour in the same amount as white flour.