Guacamole Recipe
If you are looking for a sauce recipe that is both healthy and practical, here it is :)
Ingredients
- 1 avocado
- ½ lime or lemon
- ½ onion (small)
- 1-2 clove garlic
- 4-5 sprigs parsley
- 1 small pepper (preferably jalapeño)
- 1 small tomato (seedless, optional)
- 1 pinch salt
Instructions
- Finely chop the onion, garlic, pepper and parsley.
- Sprinkle salt on them and mix by crushing with a knife.
- Cut the avocado in half lengthwise. Remove the pit by inserting a knife into the pit and twisting it. Remove the pit from the skin with a spoon. Mash the inside with a fork in a bowl until it becomes a puree. (It does not need to be a smooth puree. Leaving a slightly lumpy consistency will add texture to the sauce.)
- Add the lime juice or lemon juice to the mashed avocado without waiting. This step not only adds flavor but also prevents the avocado from browning.
- Add the vegetables to the avocado and mix.