Delicious No Cream Broccoli Soup
One of the most beloved saviors of the winter months is undoubtedly soups. Today I will share with you a recipe for a thick broccoli soup without using cream. This soup is both practical and quite nutritious too. We will make this broccoli soup with milk instead of cream. This way it will have fewer calories and be easier to digest. If you are ready, let’s head to the kitchen.
Broccoli Soup Recipe
Broccoli is undoubtedly a healing powerhouse! Thanks to its vitamin C, fiber and antioxidants, it not only strengthens the immune system but also supports metabolism. With broccoli soup, you can make children who do not like vegetables love broccoli.
The ingredients you need to prepare this delicious soup are quite simple:
Ingredients:
- 500 g broccoli (half of a big bunch)
- 1 medium onion
- 2 carrots
- 3 tbsp olive oil (butter can also be added)
- 3 tbsp all purpose flour
- 3 cups milk
- 1 cup water
- 1 small potato (chopped small)
- 1 tsp salt
- 1/2 tsp black pepper
- Lemon juice
- Optional: I recommend serving it with cream and grated nutmeg or pepper oil.
How to Make Broccoli Soup?
Preparation:
- Wash the broccoli well and separate it into florets.
- Chop the onion into small pieces.
- Chop the carrots and potatoes into small cubes.
How to make:
- Heat the olive oil in a pot. Then add the onions and fry until they turn translucent.
- Add the carrots and stir for a few more minutes.
- Add the flour and fry until the smell comes out, stirring constantly.
- Slowly add the milk and whisk to make sure it does not clump.
- After adding the water, add the potatoes to the pot. Cook on medium heat until the potatoes are soft.
- After the potatoes are cooked, add the broccoli florets to the pot.
- The broccoli will soften in 5-10 minutes. Then, use a blender to bring your soup to a smooth consistency. Season with salt and pepper.
Service Recommendation:
You can serve the broccoli soup in bowls, drizzle some cream or chili oil on top, or with croutons. Don’t forget to add lemon slices on the side.
How Many Calories in Broccoli Soup?
This soup offers a nutritious and light meal alternative. 1 serving of broccoli soup prepared according to this recipe is 324 calories.
Does Broccoli Soup Cause Gas?
Broccoli is high in fiber, so it can cause gas in some people, especially if consumed raw or undercooked. This is because broccoli contains raffinose, a type of natural sugar, and high fiber content. If you have a sensitive digestive system, consuming vegetables from the cruciferous family can cause gas in your intestines. However, this varies from person to person. By cooking the broccoli well and blending it in the soup, we break down its fibers, thus greatly reducing the possibility of gas.
Advice and Tips
- If you like your soup a little thicker, you can reduce the amount of water. If there is a lot of water, continue to boil until you reach the consistency you want.
- If you want a vegan option, you can use almond milk or oat milk.
- You can enjoy the leftover soup the next day. However, do not forget to stir it over low heat while heating.
Enjoy!
Broccoli Soup (thick, without cream)
Ingredients
- 500 g broccoli (half of a big bunch)
- 1 medium onion
- 2 carrots
- 3 tbsp olive oil (butter can also be added)
- 3 tbsp all purpose flour
- 3 cups milk
- 1 cup water
- 1 small potato (chopped small)
- 1 tsp salt
- ½ tsp black pepper
- lemon juice
Instructions
Preparation:
- Wash the broccoli well and separate it into florets.
- Chop the onion into small pieces.
- Chop the carrots and potatoes into small cubes.
How to make:
- Heat the olive oil in a pot. Then add the onions and fry until they turn translucent..
- Add the carrots and stir for a few more minutes.
- Add the flour and fry until the smell comes out, stirring constantly.
- Slowly add the milk and whisk to make sure it does not clump.
- After adding the water, add the potatoes to the pot. Cook on medium heat until the potatoes are soft.
- After the potatoes are cooked, add the broccoli to the pot.
- The broccoli will soften in 5-10 minutes. Then, use a blender to bring your soup to a smooth consistency. Season with salt and pepper.