With celery root fries, you can say goodbye to the guilt you feel eating French fries. Celeriac fries recipe offers a healthy alternative to french fries. With this recipe, you can even make your little ones love celery.
Celery is a healthy vegetable that is low in calories and high in fibre. Celery root fries are a low-calorie side dish or a snack option. 100 g of celery root contains only about 27 calories. The same amount of potato contains about 86 calories. Also 1 cup cooked celery root has 7,2 g net carbs. Therefore, celery root fries are a more suitable option for low-carb diets and weight loss.
What are the benefits of celery?
Celery supports digestive health with its high fiber content. Fiber helps the digestive system function regularly. It also reduces the risk of overeating by increasing the feeling of fullness. Additionally, fiber is known to help regulate blood sugar and maintain heart health. Especially nutrients such as vitamin C, vitamin K, potassium and folate are abundant in celery. These vitamins and minerals have important functions for the body. It supports the immune system, protects bone health and helps cells maintain normal functions.
Celery Root Fries vs French Fries
French fries are often prepared by deep-frying them, which increases the amount of fat and calories they contain. On the other hand, celery chips are often prepared by baking, which means they contain less fat. With its low fat content, celeriac fries are a preferable snack to protect heart health.
Celery root fries are a gluten-free and vegan snack. This makes it an ideal alternative for those with gluten intolerance or those who follow a vegan lifestyle. Additionally, it reduces the risk of allergic reactions and makes it an option suitable for a variety of dietary preferences. You can eat it instead of potatoes, especially in low-carb diet models.
As a result, celery root fries offer many advantages compared to French fries, with their low calories, high fiber and nutritional content. However, portion control is important when consuming both snacks. It is necessary to support a healthy lifestyle by choosing healthy alternatives such as celery chips over french fries from time to time for a balanced nutrition plan.
Also check out the Turnip Chips recipe for another low-carb side dish.
How to Make Celery Chips:
After washing and peeling the celery root, cut it into strips. Cut it into thin slices, just like french fries (1/4 inch sticks). Place them in a bowl.
Add olive oil, salt, black pepper and any other spices you want to the bowl. Mix all ingredients thoroughly.
Pour celery sticks onto the baking tray. Do not allow the celeriac sticks to overlap too much.
Bake in an oven preheated to 200°C/400°F with fan setting for 20-25 minutes. It means it is cooked when the tips turn golden.
Bon Appetit!
Celery Root Fries (low-carb french fries)
Ingredients
- 1 celery root
- 2 tbsp olive oil
- ½ tsp salt
- ¼ tsp black pepper
- 1 tsp chili flakes optional
- 1 tsp garlic powder optional
Instructions
- After washing and peeling the celery root, cut it into strips. Cut it into thin slices, just like french fries (1/4 inch sticks), and place them in a bowl.
- Add olive oil, salt, black pepper and any other spices you want to the bowl. Mix all ingredients thoroughly.
- Pour celery sticks onto the baking tray. Bake in an oven preheated to 200°C/400°F with fan setting for 20-25 minutes. It means it is cooked when the tips turn golden.