Sumac vinaigrette is a delicious and easy-to-prepare sauce that you can use in your salads. Vinaigrette dressing is usually made by mixing olive oil with acidic substances such as vinegar or lemon juice. It’s best to pair this refreshing dressing on a dark green salad.
As you know, salad is an important part of a healthy nutrition program. It is necessary to eat salad at least one meal during the day, as it is rich in vitamins, minerals and dietary fiber.
In this article, you will discover how to make the sumac version of vinaigrette sauce, which adds joy to salads and is known for its variety, and how you can use it in your diet meals.
Sumac Vinaigrette Sauce
Sumac is the fruit of a plant belonging to the citrus family and gives a sour taste. To make sumac vinaigrette sauce; we use sumac, olive oil, lemon juice, garlic and spices. This sauce adds a refreshing flavor to your salads. For this reason, you can choose it especially in the summer months.
Sumac salad dressing is both a delicious and healthy option. Here are some benefits of sumac salad dressing:
- Sumac has antioxidant properties and fights free radicals in the body.
- Sumac supports digestion and facilitates digestion.
- Sumac salad dressing is a low-calorie option compared to ready-made sauces. For this reason, it is preferred in diet programs.
- Sumac salad dressing gives a sour taste to your salads and whets your appetite.
How to Make Sumac Vinaigrette Salad Dressing?
You can easily make sumac vinaigrette sauce at home. Here is the recipe:
- Put extra virgin olive oil in a bowl and add all the spices.
- Whisk the sauce well until all the ingredients are mixed.
- Then add honey, lemon juice and vinegar (optional) and mix.
- Drizzle it over your salad.
- It’s that simple. Bon appetit!
How can you use it with sumac salad dressing?
You can use sumac salad dressing in various ways:
- You can use sumac salad dressing to add a sour taste to your green salads.
- You can flavor your vegetable salads with sumac salad dressing.
- You can get a different taste by pouring sumac salad dressing over your meat or chicken salads.
- You can serve sumac salad sauce alongside your kebabs.
How to Store Vinaigrette Sauce?
You can put sumac vinaigrette in a tightly closed container and store it in the refrigerator for 3 days.
Sumac Vinaigrette Sauce for Your Diet Meals
Vinaigrette is a frequently preferred sauce option in diet programs also. Because it contains healthy ingredients. The olive oil contributes to the absorption of fat-soluble vitamins. It also keeps you full and prevents you from getting hungry quickly. Sumac, on the other hand, gives your salad a better sourness than the preservative-filled pomegranate syrup sold in the market. Thus, you can add a sour taste to your salads while providing a healthy diet.
I hope you will be as amazed by the taste of this sauce as I am and use it frequently in your meals.
- To see the foods you can consume on the ketogenic diet, see Keto Friendly Foods: Best Foods for Perfect Keto
Sumac Vinaigrette : Mediterranean Salad Dressing
Ingredients
- ¼ cup olive oil
- 1 clove garlic finely chopped
- ½ tsp dry oregano
- ½ tsp salt
- 1 tsp chili flakes
- 1 tsp sumac
- 1 tbsp lemon juice
- 1 tsp honey
- 1 tsp apple cider vinegar
Instructions
- Put extra virgin olive oil in a bowl and add all the spices.
- Whisk the sauce well until all the ingredients are mixed.
- Then add honey, lemon juice and vinegar (optional) and mix.
- Drizzle it over your salad.