How to make almond flour? We often prefer almond flour in low-carb diets, especially in the ketogenic diet. The main reason for this is that almond flour does not have a very specific and dominant aroma which can suppress the taste of the food. Also it acts like white flour in recipes. Especially its ability to absorb liquids, its lightness and taste make almond flour a very good alternative to white flour.
Is Almond Flour Ketogenic?
Almond flour is a product that we use quite often in ketogenic and low-carb diets.
Almond is a seed with high oil content. At the same time, its carbohydrate load is also quite low. These features make almonds a completely ketogenic food. This is exactly why we often use almond flour in ketogenic recipes such as bread, cookies, cakes and pancakes.
Almonds are rich in unsaturated fats. Unsaturated fats are heart-friendly. It gives you a feeling of fullness quickly. Consuming fat prevents blood sugar from rising rapidly. At the same time, almonds are a good source of protein. Proteins are essential for our muscle health and overall health. With its high fiber content, it also helps to control weight.
In addition to all its beautiful properties, almond flour is also gluten-free. It is a good alternative for celiac patients and individuals with gluten sensitivity.
Almond flour also contains various vitamins and minerals such as vitamin E, magnesium and manganese. There is only one small point you should pay attention to. Since almond flour is a product rich in fat, it is of course also rich in calories. In other words, it should not be consumed uncontrollably. Even though it is a ketogenic food, you should do your portioning well. Otherwise, the calories you consume more than you need will return to you as weight.
Do you have to peel almonds for almond flour?
How to make almond flour? We will use raw almonds to make almond flour. We can use almonds either peeled (blanched) or unblanched. Peeled almond flour will be whiter and more similar to traditional flour.
Peeling the almonds will reduce their fiber content and thus increase their net carbohydrates slightly. However, this increase is quite small.
30 grams, or 1/4 cup, of white almond flour contains 4 grams of net carbohydrates.
30 grams, or 1/4 cup, of shelled almond flour contains 3 grams of net carbohydrates.
Almond; It is gluten-free, grain-free and vegan. We can use almond flour instead of white flour in many recipes. However, as you know, almonds are already quite expensive nuts. And when we try to buy the processed version, it puts a strain on the budget. So we need to act smarter to make our diet for health long-lasting.
We can buy as many almonds as we want and easily turn them into flour at home. There is no need to worry about how to make almond flour. Because by paying attention to a few small tips, you will be able to prepare your almond flour however you want.
How to make almond flour?
- First, pour enough boiling water to cover the almonds. Wait according to the size of the almonds. Add boiling water again if necessary.
- Peel the shells. Then, put the almonds on a baking tray and put them in the oven at 100 degrees. Dry the almonds for about 1 hour. You can grind the dried almonds in the blender or the food processor.
- Put raw almonds in the food processor in parts. Pulse until you reach a flour-like consistency. Stop it when it starts to clump on the side. Be careful. If you grind too much, the oil from the almonds will come out and you will have almond paste instead of almond flour.
You can try the Ketogenic Pizza recipe using almond flour, or Keto cheesecake recipe if you have a sweet tooth.
How to Make Almond Flour?
Equipment
- 1 food processor or blender
Ingredients
- 1 cup raw almonds
Instructions
Blanched Almond Flour
- First, pour enough boiling water to cover the almonds. Wait according to the size of the almonds. Add boiling water again if necessary.
- Peel the shells. Afterwards, put the almonds on a baking tray and put them in the oven at 100℃ and dry the almonds for about 1 hour.
- You can grind the dried almonds in the blender or the food processor.
Unblanched Almond Flour
- Put raw almonds in the food processor in parts. Pulse until you reach a flour-like consistency. Stop it when it starts to clump on the side. Be careful. If you grind too much, the oil from the almonds will come out and you will have almond paste instead of almond flour.
Notes
- If you have a kidney disease or a history of kidney stones, it would be better to choose coconut flour rather than almond flour.
- Almond flour is rich in oxalates and can cause stone formation when consumed in excess.
- I recommend getting approval from your doctor before doing one of the ketogenic or low-carb diets.